I hope all have had an amazing & rejuvenating break. This week is the exciting week of Championships! Below is the information:   Practice Monday: Presb 5:15-7:15

Both Days Athletes will be dismissed at 3:00,bus depart 3:15 

March 24 - Girls run/ Boys field events

5:00 p.m. Field events start (4:30 field areas are available)

5:30 p.m. Running events start (5:00 track is available)

March 25 - Boys run/Girls field events

5:00 p.m. Field events start (4:30 field areas are available)

5:30 p.m. Running events start (5:00 track is available)

Hope you all are enjoying your well-deserved break! With all the hard work & dedication you have put into your Track & field program, I don't want you to regress by not having an optional workout to keep your goals intact. Below are optional, but encouraged workouts.  JH has Championship the week we return and varsity 4 weeks to peek for Districts!  Enjoy your break, but get some running & fielding in :)                                                               Choose whichever 3 days in which to complete workouts: I know many cannot get onto a track, just estimate distances such as 400m, 200m, etc. JH may eliminate a set if needed.

100/200 Sprinters

1. Jog/Sprints total 20 minutes. Wall sit 5 minutes, plank, side plank, airplane, superman (Hold 60 sec, repeat)

2. intervals: 3 x Run 400 meters between each exercise:12 burpees, 20 jump lunges, 20 push ups, 

3. suicides: 3 x R 30 sec between each set. Set 5 objects about 30 meters from each other, run to 1st, touch, run back, run to next, next, next

300 hurdlers/ 400/800 

1. Jog/Sprints total 25 minutes. Wall sit 5 minutes, plank, side plank, airplane, superman (Hold 60 sec, repeat)

2. intervals: 5 x Run 400 meters between each exercise:12 burpees, 20 jump lunges, 20 push ups, 

3. HILL running if you have a nearby hill! 5 x Run up & down 5 times.r20sec.between each set of 5

IF Absolutely cant get to a hill. suicides: 3 x R 30 sec between each set. Set 5 objects about 30 meters from each other, run to 1st, touch, run back, run to next, next, next

1600/3200

1. Long run 45 minutes

Wall sit 5 minutes, plank, side plank, airplane, superman (Hold 60 sec, repeat)

2.  400 Jog/sprints 15 minutes R5min. 200 Jog/sprints 10 min. cool down

3. Long run 30 minutes with last 400 kick.

 

Hope all of you are enjoying your well-deserved spring break. Below is the upcoming JH Championship information, which is coming up the week we return to school.

 

 

 

 GHAC TRACK MEET to be held at THE AWTY INTERNATIONAL SCHOOL on Tuesday March 24, and Wednesday March 25.

Dismiss from school 3:00/ Bus Depart 3:15

 

Your Athletes haved worked so hard this season & it has been a JOY working with them! Looking forward to how they end this years season. Go Saints!

 

March 24 - Girls run/ Boys field events

5:00 p.m. Field events start (4:30 field areas are available)

5:30 p.m. Running events start (5:00 track is available)

March 25 - Boys run/Girls field events

5:00 p.m. Field events start (4:30 field areas are available)

5:30 p.m. Running events start (5:00 track is available)

 

 

Reminder: Wednesday's March 11,(Tomorrow) practice will be at Presbyterian Track 5:15-7:15. Bus leave STE 5:00. Thursday JH will practice at school 3:30-5:15.

Spring Break Meet, Tuesday March 17th has been canceled due to not enough participants with many out of town. :(

 I will post spring break workouts to keep your athlete in condition by this weekend. They of course are optional,

GHAC dates are March 24.25. More information will be coming, however I wanted to give you dates a head of time.

Tomorrow, Monday March 9th, we will be asking athletes who will be participating in meets below, so please look at date and let your athlete know what to tell we coaches tomorrow.  We need to enter athletes in meet events  early this week.

VARSITY: Thursday, March 12.

 JH: Tuesday, March 17 (Spring break week).

Thank you for your support

Coach Fisher

Monday: 3:30-5:00 STE gym. 

 Tuesday: 5:15-7:15 Presbyterian Track (Bus leave STE at 5:00)

Wednesday: 5:15-7:15 Presbyterian Track

Thursday: Varsity Meet, JH WillowBend 3:30-5:15 (Dismiss 2:25, Bus depart 2:45)

Track Practice Canceled due to unsafe, drenched tracks, and many sick kiddos.We want to try to keep your athletes healthy & safe!  Sorry on late notice, we have to wait until someone physically goes to the field to check out conditions :(  If possible can pick up your athlete after school; if need, the study hall until 5:00 will be available. Have athletes take a "Recovery run" to work out stiffness of lactic workout yesterday.

Varsity Meet information will be detailed tomorrow...

Unfortunately, Northland has canceled this afternoon's JH Track meet. Coach Petties is going to practice with JH immediately after school from 3:30-5:00. Please pick your sweet JH athlete up at school 5:00.

Coach Jen & I will be running varsity practice at Presbyterian track 5:30-7:15.

Thanks for your cooperation & support. 

Coach Fisher

757.676.6872

Weekly schedule:  

JH:

Monday: Presb 5:15-7:15

Tues: Meet detailed info on ste athletic "notes" dismiss 2:25, depart 2:45.

Weds: WB 3:30-5:15

Thurs: Pres 5:15-7:15.

Varsity:

Monday: Presb 5:15-7:15

Tues: Presb 5:15-7:15

Weds: WB 3:30-5:15,

Thurs: Presb 5:15-7:15

Fri: Meet Episcopal HS 4:00

Sat: Meet Episcapol HS 8:15 (Details under meet on ste athletic)

Reminder: Thursday & Friday JH Track meet at Presbyterian Sports Complex off 288/Reed Rd.

Athletes will be dismissed at 2:25, bus departs 3:00. Dress weather appropriate, always make Coach happy by wearing sweat pants & jacket until fully drilled & warmed up :). Bring healthy snacks & water. Coach Petties & Coach Paige will be there. I will come after varsity practice to check on our sweet lil ones. See you tomm!

The Panthers track meet scheduled for Wednesday & Thursday of this week has been modified by host school. Meet will be held Thursday & Friday this week. Wednesday's schedule will now be moved to Friday. Same place, same time. JH will not have practice tomm, Wednesday. 

JH MEET CHANGE this week. PLEASE NOTE

 

 

We have decided to move the Panther Relays back one day due to the weather prediction of bad weather (particularly rain) tomorrow.  The forecast for Thursday and Friday, while chilly has little chance of precipitation.  The weather in February is very capricious, so we apologize for the inconvenience this will cause.
 

So here is what we have decided:

• Based upon my Monday email, it appears that all schools will still be participating.  We might have to reshuffle event entries.
• The deadline to enter athletes on athletic.net will be moved back to midnight tonight. 

• The events on Wednesday (girls run/boys field) will be moved to Friday.  This will create the least amount of change.Hopefully the Wed. volunteers can move to Friday. .
• Thursday events (boys run/girls field) will remain the same.  Volunteers will remain intact.
• I need to hear from coaches who are helping run field events.  Let me know if this changes.
• The starting time (4:00) will remain the same for both days.

Email me with questions.  

Thank you for participating in the Panther Relays.  Pray for good weather Thursday and Friday.

Dress WARM today for practice!!!!!!! Sweats, jacket, hat, gloves.... it's going to be cold, but we need to practice with meet Weds & Thurs. Remember to text Coach Petties with confirmation of your attendance for this week meet. 832.574.8625

IMPORTANT: To participate in JH Meet Weds & Thurs, OR VARSITY MEET Saturday WE NEED confirmation that you will be there & (Varsity) which events you wish to participate. TEXT COACH:Entries MUST be in by Tuesday 1:30 pm to participate, Hosting school accepting NO LATE ENTRIES! 

JH text Coach Petties: 832.574.8625    /  Varsity text Coach Fisher: 757.676.6872

Due to freezing rain, high winds, and cold temps tonight, track practice has been canceled. With 3 meets this week, I don't want any of our sweet kiddos getting sick! Stay warm and use this time to get a good stretch in, muscle work, weights, squats, whatever.... I am sending workout below for any of you overly-dedicated athletes who want to brave the weather & hit up a track this evening together....You know who you are! lol PARENTS, you can pick your children up directly after school, as there won't be a study hall due to practice cancelation. Keep warm and see you tomorrow! 

IMPORTANT: To participate in JH Meet Weds & Thurs, OR VARSITY MEET Saturday WE NEED confirmation that you will be there & (Varsity) which events you wish to participate. TEXT COACH:Entries MUST be in by Tuesday 1:30 pm to participate, Hosting school accepting NO LATE ENTRIES! 

JH text Coach Petties: 832.574.8625    /  Varsity text Coach Fisher: 757.676.6872

Alternate inside workout:

jump squats 3 sets 10, burpees 3 sets 10, wall sits/ alphabet girls names, planks & side planks 30 seconds each side, superman/airplanes 3 sets 60 hold, push ups 3 sets of 10, leg band excercises we learned, Deep stretching using stairs (Methods learned).

BRAVE OUTDOOR ATHLETES DO MONDAYS WORKOUT:

SPRINTERS 100-200 110 HURDLERS

MONDAY:        5x 300/100s R walk backs 

TUESDAY:       5x 30, 60, 90s R5/set using blocks!

WEDNESD     JH meet, V-meeting & vertimax/weights/boxes

THURSDAY:    race with goal time indicated on pers. cards &team races & spd sacs

SATURDAY:    Varsity Meet St Thomas.Bus depart STE 7:30. Drive be track 8:30.

SPRINTERS 400/300 HURDLERS

MONDAY:          4x 600/100  run 600, walk curve, sprint straight. R5

TUESDAY:         8x200 repeats R3-4

WEDNESDAY:   JH meet, V-meeting & vertimax/weights/boxes

THURSDAY:     race with goal time indicated on pers. cards &team races & spd. sacs

SATURDAY:     Varsity Meet St Thomas.Bus depart STE 7:30. Drive be track 8:30.

MID 800

MONDAY:        3x mile repeats 5R

TUESDAY:       8x200 repeats R3-4

WEDNESDA   JH meet, V-meeting & vertimax/weights/boxes

THURSDAY:    race with goal time indicated on pers. cards &team races & spd. sacs

SATURDAY:    Varsity Meet St Thomas.Bus depart STE 7:30. Drive be track 8:30.

LD 1600

MONDAY:          4x mile repeats 5R

TUESDAY:        8x200 repeats R3-4

WEDNESDAY   JH meet, V-meeting & vertimax/weights/boxes

THURSDAY:     race, goal/lap times indicated on pers. cards &team races & spd. sacs

SATURDAY:     Varsity Meet St Thomas.Bus depart STE 7:30. Drive be track 8:30.

LD 3200

MONDAY:          4x mile repeats 5R

TUESDAY:        8x200 repeats R3-4

WEDNESDAY:  JH meet, V-meeting & vertimax/weights/boxes

THURSDAY:     race, goal/lap times indicated on pers. cards &team races & spd. sacs

SATURDAY:     Varsity Meet St Thomas.Bus depart STE 7:30. Drive be track 8:30.

Panther Relays – 2015

February 25-26

Feb 20 – Girls – 4:00 pm                    Feb. 21 – Boys – 4:00 pm

    80 M Hurdles    6th-7^th                      80 M Hurdles        6^th

  100 M Hurdles    8^th                    100 M Hurdles        7^th-8^th

  400 M Relay        6th-8^th                    400 M Relay        6^th-8^th

  800 M Run        6^th-8^th                    800 M Run        6^th-8^th

  100 M Dash        6^th-8^th                    100 M Dash        6^th-8^th

  400 M Dash        6^th-8^th                    400 M Dash        6^th-8^th

  200 M Hurdles    6^th-8^th                    200 M Hurdles        6^th-8^th

  200 M Dash        6^th-8^th                    200 M Dash        6^th-8^th

1200 M Run        6^th                            1200 M Run        6th

1600 M Run        7^th-8^th                            1600 M Run        7^th-8^th

1600 M Relay        6^th-8^th                            1600 M Relay        7^th-8^th

Boys Field Events – 4:00 pm                            Girls Field Events – 4:00 pm

Discus            8^th, 6^th, 7^th                Discus            8^th, 6^th, 7^th

High Jump        7^th, 6^th, 8^th                High Jump        7^th, 6^th, 8^th

Long Jump        6^th (North Pit)                Long Jump        6^th (North Pit)

Long Jump        8^th, 7^th (South Pit)            Long Jump        8^th, 7^th (South)

Triple Jump        8^th (North Pit)                Triple Jump         8^th (North Pit)

    (after 6^th long jump)                        (after 6^th long jump)

Shot Put        6^th-8^th                    Shot Put        6^th-8^th

For field events, each athlete will be allowed three attempts.  This excludes High Jump, which is

    three jumps per height.  There will be no finals.

All 80 M Hurdles will be set at 30” for 6^th boys and 6^th girls as well as 7^th girls.  7^th boys and 8^th 

    girls will run 100 M Hurdles set at 30”.  8^th boys will run 100 M Hurdles set at 33”.

Trophy presentation follows the last event.  Medals will be in the team packets.  Results will be 

    sent to you electronically.

How exciting seeing how far your athletes are coming along! The joy as I see them accomplish their goals, believe in themselves and encourage others just melts my coaching heart! Please encourage them to stretch everyday, as sometimes we run short on doing so at practice. Below is the tentative weekly schedule, providing the cold & rain does not damper our plans. As always, I will make the decision as to whether or not to cancel practices by 1:00 that day via alerts, so please check your email, texts, alert site. Also, if you would encourage your athletes to keep a warm jacket, sweat pants, hat & gloves in their track bags, as it gets windy at the track and I hesitate cancelling practice just on a count of the cold.                                                                                                                                                               Monday: Presbyterian 5:15-7:15 bus depart STE 5:00 Endurance, field events.Need to know whether or not your athlete will be attending Wed/Thur meet.

Tuesday: Speed work, relays. (Must be here if you wish to be on relay team this week).

Weds/Thurs: MEET. Presbyterian School. us depart STE 3:00/Meet begin 4:00.This meet is split into 2 days, so will not run as late as normal. 

Athletes meet at STE at 2:45. Bus will leave promptly at 3:00 for Northland Christian. Remember to dress warmly, bring snacks and water.  Let's Go Saints! 

Where: Northland Christian School Secondary Campus-

4363 Sylvanfield Drive

Houston, Texas 77014

Tuesday’s field events will

begin at 4:30 with running to follow between 5:15 and 5:30.  The goal is to finish by 8:30.

Weather looks like it's going to cooperate today! Rain will move out way before practice. So lace up those shoes & get ready to put in a good run today! WEAR SWEATS & JACKET over shorts & Tshirt! No warm clothes = extra laps! It's a safety thing :)

REMINDER: EARLY Practice today & tomorrow at Presbyterian 3:30-5:15 ,BUS DEPART STE 3:30 return 5:30ish.

Weekly Schedule: (Due to Presbyterian off school Mon & Tues, we can access the track at the earlier tie this week, PROVIDING Mr. Kays can secure us a bus at that early time. Monday has been approved for earlier time, however, we are waiting on early confirmation of Tues early practice; I was told we should know tomm.) Also playing a factor in track this week is rain : ( Looks like Monday will be the only practice in question, in which I will make call no later than noon on Monday. Please check to make arrangements to pick athetes at correct time. 

JH: MONDAY: Practice 3:30-5:30, Presbyterian School  

TUESDAY: Practice 3:30-5:30 Presbyterian

WEDNESDAY: Practice 3:45-5:15 Willow Bend

THURSDAY: Northland Meet, meet at STE parking lot by 3:00  bus depart 3:10 More details to follow this week & under "Meet Notes.

Meet entries have to be entered days before meet every week & we try to ask athletes at practice whether they are planning on attending, however if student is not at practice, we cannot secure running event for meet. PLEASE take time to look at meet schedule & let your student know if they will/will not be able to attend by the Monday of a upcoming meet, so when we ask at practice we can have a definate. As for this week, I am asking if you would text Coach Petties  832.574.8625 today or tomm with students name & whether they will be attending Thursdays meet. Thanks!

IMPORTANT DETAILS TO NOTE: If you haven't picked up your uniform, please see Coach Petties asap to do MANY athletes have been coming to practice much under-dressed for the weather conditions. PLEASE make sure our babies have sweat pants & jacket, as it does get breezy at this track;  also is a safety precaution to keep muscles warm to prevent injury. Thank you for your cooperation. Your children have stole this coach's heart and I have enjoyed seeing them learn, apply and beleive in theselves! Thank you parents for your encouragement & support. 

Congrats on a great 1st meet, JH! (Results posted in nxt couple dys).Dont miss 2 day SPEED & POWER practice; speed sacs, ropes, partner bands, ladders, etc. A MUST for fast & endurance runninng! If you are on soceer or bb & will be joining us on track, please feel free to come! Varsity, please make every attempt to make practice today. See yall at WB 3:30.

Important practice today: Field Event step by step training, mid distance runners technique & curve running. Dress WARM; jacket and sweat pants a MUST until warmed up & drilled! Study Hall 3:15-5:00 room 102.  Bus leaves STE 5:00 prompt/returns STE 7:30. eat snack!  Encourage SOCEER GIRLS to come today, since their game got cancelled!  See you soon!

Reminder: Today's TRACK practice at STE, 3:30-5:15. Meet in GYM.If you have a computer or portable DVD, please bring/charged. UNIFORM pick up before we watch insrtuctional. 

Needing charged, potable Dvd's for tomorrow's Field Event/Instructional Track practice tomorrow. If you have one we can borrow for tomorrow, please have athlete bring (Charged), with them.

ATTENTION TRACK Athletes & Parents:

Track Study hall will be held in room 102. Bus leaves promptly at 5:00. Weather chilly today,means wear sweat pants & jacket over shorts. Lights gloves & hat if wish. Also DO eat a good snack before practice since later time. See you on the TRACK...EXCITING! I am watching the rain chance  for tomorrow and hopefully will be able to call it tonight. Be sure to check BIG Teams for news .

Dear Parents & Track Athletes:

The season is off to a great start! With currently 27 varsity and 26 JH athletes, we are continuing to grow in numbers each week, and our team talent and spirit is incredible. The first two weeks were spent conditioning, preparing our bodies for upcoming training and competing, team bonding and goal setting mixed in with a whole lot of fun!  We have learned  a lot about proper stretching techniques, drills to strengthen our joints and muscles, injury prevention, signs and treatments. We also have established quite a team bond and strong leadership qualities. (Oh, the athlete's faces when I told them, “I’m really starting to like y’all a bit”) Honestly, I, along with my amazing fellow coaches have really enjoyed these sweet kiddos and are looking forward to the continuation of  training , getting to know them individually and watching them flourish! I’ve encouraged your athlete to adapt the stretches and drills learned to their daily routine to prevent injuries and strengthen joints and muscles. They have hand-outs which I suggested they file in a binder for reference. 

 I want to touch on a couple of things as we begin our active training. Beginning next Monday, Feb. 2, we will be following the schedule bellow. A monitored study hall will be held from 3:15-5:00 (Room not yet assigned,but will be announced Monday). ALL JH track athletes are required to attend, if they plan on taking the bus to and from track practice. Varsity athletes are welcome to take the bus also,(Bus leaving promptly 5:00), but aren’t required to attend study hall; however we coaches will be firm insisting self-discipline in using their time wisely to complete homework and study, as to keep grades up.  The bus will be leaving Presbyterian School to head back to STE at 7:15, pulling into STE lot approximately 7:30. Please pick your athlete up on time. 

M,T,R: bus to Presbyterian School 9100 South Freeway, Houston 77051 practice 5:30-7:15

W:       Willowbend Soccer field 3:45-5:15.Bus leave STE 3:30, parent pick up at field.

Some Wednesdays and/or rain days we may opt to work out at school. We will give notice by night before at latest.

Secondly, I have talked to all athlete’s who have medical notations on their record. I want to be well aware of all my athlete’s conditions and take proper precautions in advance if attention is needed. I have talked to many of you parents, but hope to call remainder of you whom I have not, to briefly chat to be sure of your child’s safety during season. Rest assured, these are our “Babies” during season, and we will treat them just as our own. 

I will carry a zippered pouch to every practice and meet, in which we will hold all inhalers, epipen injectors, diabetic snack of choice,(Labeled with name) and  individual medications. I am asking that all be clearly labeled with athlete’s name. The medical forms will be carried at all times.  We coaches are educated on how to handle these situations and administer steps to be taken if emergency exists. I am also Red Cross CPR certified. We certainly pray we all have a safe, non-eventful season, however, I do take your athlete’s well being a serious matter and want you parents to be at ease.

 I’m thrilled to see that all athletes have great running shoes, because that makes a huge difference, not only in performance but also safety. As we determine the running events your athlete will be specializing in, they will need to purchase that particular track spike. These can be bought at any running store or sport store. 

Lastly, if you have not yet signed up to receive emails, texts and/or twitter alerts regarding track, please do immediately, as this will be our main means of communicating news, updates, change or plans/locations, rain out details etc.  go to www.steathletics.org. Go to right bottom of the page “Fan Account”, “Create an account”.

There you can choose the method of communications you desire. (I suggest both texts and emails since some messages will not fit in text format). As always, you can log onto site and click on the “Track &Field” link to check news, view pictures, schedules and much more. I do not have access to school emails; this is the only means of communication, so please take time to sign up as early as possible. 

Please plan to support and cheer on your athlete at track meets. It’s always fun to have a cheering squad of supporters.

Thank you for all your support. If you have any questions or concerns always be welcome to contact me.

Running God’s race,

Coach Fisher

fisher.laurie@stes.org

757.676.6872

NO Track practice tomorrow due to the "Toad Strangling" weather we are expecting & no open, dry place to utilize inside. Stretch, Hydrate & be so proud of yourselves! Great 1st week! Use those proper stretching techniques which we learned, and those of you whom I spoke to about knee or ankle strengthening  excercise be sure to incorporate for injury prevention.  Lastly, remember optional homework for a "Surprise Monday" Enjoy yr wknd and we'' see you Monday!

Win this race, With His Grace, Coach Fisher

GREAT 1st day on the track! Loved getting to know each of our athletes and run with them. See you tomorrow, same place, same time. :) 

 BEAUTIFUL DAY to begin TRACK PRACTICE!  See yall at bus 3:30 prompt depart.Don't forget a eat a sm snack b4 prac & bring lots H2O! 

Welcome Track athletes and families to what promises to be a productive, positive, fun track season. I am looking forward to getting to know and work with all the fine athletes at STE. 

Dear Parents, We are trying to secure bus arrangements for travels to track practice during the season. We need a head count of how many athletes will be utilizing bus transportation to practices held at Presbyterian School during the season, so we can reserve a bus to accommodate numbers. Would you do me a favor and  text me at 757.676.6872, at your earliest convenience,  with your student's name/s  and grade if they plan to travel on the bus.

Thank you,

Coach Fisher

Dear track parents & athletes:

I hope you had a wonderful holiday season full of blessings, cherished family time and rejuvenation! 

I wanted to touch base with you regarding the upcoming track & field season.

I have been diligently working on concerns which were expressed at the parent/athlete meeting in December. I am waiting word back this week on a possible earlier time for usage of the track, (5:00-6:30 rather than 5:30-7:00). Also we are securing a monitored study hall for T&F athletes to be held at STE, directly after school, until travel time to the field. I appreciate your understanding,cooperation and sweet, encouraging emails I have received. We will not be incorporating the track until the week of Feb 2.

Practice will begin Monday, January 19th at our STE practice field, (4113 Willowbend Drive). The 1st two weeks of practice will be solely at Willowbend field from 3:30-5:30. Bus will leave for field immediately following school and  parents will need to pick athletes up at 5:30.

The first two weeks of practice will be important, busy weeks of conditioning, instruction, analyzing and team building. Beginning February 2nd, we will be incorporating our Presbyterian School track usage. After securing times this week, I will pass on concrete details. 

By now, athletes should have gotten fitted for running shoes. If not, please do so at your earliest convenience. Also, we will be using stretching bands right from the start, so please include them in athlete’s bag the first day of practice. (I’ve attached information and supply list again for reference.)

Hopefully your athlete has already been working on his/her pre-workouts, but if not, please encourage them to do so to prevent injuries during season. If you need another copy just let me know so I can email you asap. 

we coaches are super excited about working with your children and helping them achieve their athletic potential and grow in their relationship with team mates and God. We plan a fun, rewarding season. If you have any further questions or concerns, feel free to call, text or email me anytime.

Thank you for your support, I look forward to partnering with you…

Coach Laurie Fisher

757.676.6872

fisher.laurie@stes.org

Just a reminder: tomorrow, Tuesday Dec 16, 3:30-4:30 we will be offering pre-season  track workout demo to assure that our sweet athletes are doing them safely. We will meet in back of school, by playground & weight room. Bring water & wear comfortable clothes to try workouts. We realize this is finals week, so this is totally optional. 

Hope to see yall

Coach Fisher

Just a reminder that there is an important meeting for all students who are interested in participating in this year’s track & field program. This meeting is for both parent and athlete.  (HS and Varsity both) Tonight, Monday, Dec. 8, 6:30-7:15, Theater Room. Come meet coaches, receive pre-programs, and get important season information. Looking forward to meeting many of you and a great season!

Coach Fisher